It is a remedy for menstrual cramps. For this problem, one should boil an ounce of dried thyme and rinse the itchy skin with it. Wild thyme is especially known for the relief of respiratory diseases, it can be used to relieve many other symptoms. Lemon thyme as a medicinal herb. Lemon thyme, like its cousin Thymus officinalis, has certain beneficial medicinal properties, for example it eases digestion and relaxes the body. Thyme is a Mediterranean herb with dietary, medicinal, and ornamental uses. Healing Arts Press. Overall, 100 grams of lemon thyme contains dietary fiber (38% of the daily recommended amount), vitamin B-6 (27%), vitamin C (266%), vitamin A (158%), iron (218%), magnesium (40%), calcium (40%), and manganese (45%). It is important to remember that thyme contains thymol, one of the important essential oils that have antiseptic and anti-fungal characteristics. Thyme tincture can remove blemishes and clear acne. Wood, M. (1997).The Book of Herbal Wisdom: Using Plants as Medicines. Keeping lemon thyme. Thus one can find Lemon supreme, Orange thyme, Lime Thyme, Creeping Golden Lemon and Silver-Edged Lemon Thyme. For dandruff-free and healthy hair, thyme is a powerful ally. In contract, thyme is also used for medicinal purposes with the most common types used being Spanish thyme, common thyme, as well as creeping thyme. Lemon thyme essential oil has been used as a remedy since ancient times. Use Lemon thyme in marinades for chicken and fish, or add chopped Lemon thyme, salt and pepper, to quartered new potatoes for a citrusy take on roasted potatoes. English natives adore French Provence…, Sage is a plant that counts a great many species, over 900, and it exists as a perennial, an annual,…, Sage, delicious for cooking and herbal tea. Ancient Egyptians used it for the purpose of embalming. Many use thyme tea when confronted with these conditions. If you purchase a young plant directly, plant it also in spring, preferably in light and well-draining soil. History of Thyme. Leave the mixture for 20 minutes, and use it as a final rinse on your hair after washing. Share your garden joys & woes! White Tea: 10 Proven Health Benefits, Nutritional Content, Uses & More. Egyptians used thyme as part of their mummification … Native to the Mediterranean area, lemon thyme is very fragrant and is particularly well suited to seasoning grilled meat and fish. Besides, there is also vitamin K and vitamin B-6, that is beneficial for neurotransmitters in the brain, thus, relieve from stress. Lemon thyme is both a cute little perennial and a fabulous herb. It also helps repel pests in the garden, particularly the cabbage caterpillar. Exposure – full sun No need to water, thyme will be perfectly happy with poor and dry soil. To prepare seedlings, you must sow in a nursery in spring. The recorded history of thyme extends back to ancient Egypt and Rome. It is best to cut stems from recent growth to stimulate appearance of new shoots. Thyme leaves or thyme oil acts as an antiseptic mouthwash. Main Marjoram…, Here is a typical Mediterranean garden for show, presented at the 2010 Chelsea Flower Show. It is often used in infusions, and also in cooking to flavor sauces and soups. You can cut stems off your lemon thyme whenever you need some all year round. It also helps repel pests in the garden, particularly the cabbage caterpillar. In aromatherapy, it reduces stress and fatigue. The plant can be used fresh at any time of the year, or it can be harvested as it comes into flower and either be distilled for the oil or dried for later use. It can alleviate infections such as bronchitis, cough, laryngitis, tonsillitis, and whooping. Thyme may also help with bad breath, or halitosis, because its components are active against some bacteria that live in the mouth. Lemon thyme, like its cousin Thymus officinalis, has certain beneficial medicinal properties, for example it eases digestion and relaxes the body. Need advice? Marjoram is a delicate strong-tasting herb, very fragrant and easy to grow. The leaves of thyme are an excellent source of iron, calcium, manganese, magnesium, selenium, and potassium. Reference: Now it's gaining a reputation for its medicinal qualities, such as for treating acne. Include Lemon thyme in your herb blends for stocks and soups. articles and recipes with thyme as a prime ingredient, health benefits and therapeutic properties of thyme. Lemon thyme can be propagated through crown division at the beginning of spring. Cultivars can have different citrus fruits, as well as a different color. Medicinal use of Lemon Thyme: The leaves, and especially the essential oil contained in them, are strongly antiseptic, deodorant and disinfectant. All of the most important vitamins are also present in thyme. Thyme's distinctive taste has made it a culinary staple. The best season to plant your citrus thyme is fall. The standard way to make an infusion is to pour a cup of boiling water over the material to be infused, leave it for 5 minutes, strain it, and drink it. It also has the power to get rid of the itching. Its leaves are wider and rounder than those of common thyme. These plants require well-drained soil and sunny location, and they have a high tolerance for drought and deep freezes. Respiratory system. The Essential Oils Book: Creating Personal Blends for Mind & Body. Thyme: The Genus Thymus (Medicinal and Aromatic Plants – Industrial Profiles). Thyme is very high in the most important minerals that are essential for health. Fresh thyme herb has the highest level of antioxidants. Vitamin C, that helps the body create and develop resistance against infections and free radicals, vitamin A, that is essential for vision, skin, and healthy mucous membrane, and beta-carotene, that protects from lung cancer. Rinsing the mouth with either oil or a decoction from thyme leaves, one can prepare a remedy for gingivitis, mouth sores, gum inflammation, and bad breath. The essential oil of thyme, known as oil of thyme, comprises of 20 to 54% thymol. This organic compound has a wide range of effects on the body, including its ability to prevent fungal and viral infections, thereby reducing strain on the immune system. The lemon thyme and common thyme are the most common forms of thyme that are used in cooking. It naturally grows in desolate arid places. If you disable this cookie, we will not be able to save your preferences. Your email address will not be published. You can adjust all of your cookie settings by navigating the tabs on the left hand side. After that, they can be ground and kept in a jar for several months. Like other thyme varieties, lemon thyme is often used as a seasoning for foods. 10 Best Health Benefits of Kombucha Tea Will Convince … Its name comes from its taste that reminisces of lemon. Tincture of thyme is available from many health food stores. Freezing has the advantage of preserving their flavor, and thyme can keep this way for several months. Medicinal use of Lemon Thyme: The leaves, and especially the essential oil contained in them, are strongly antiseptic, deodorant and disinfectant. In the first case, place collected stems in a dry and ventilated place until they are completely dry. These refreshing and tangy fruits are full of healthy nutrients, which provide the following health benefits: 1. The other commonly grown varieties of thyme are lemon thyme (T.x citriodora), caraway thyme (T. herba barona) and wild thyme (T. septyllum). (1991). It helps control blood pressure and heart rate. This is according to a 2007 report published in the Journal of Food Safety. The most popular specie is Thymus vulgaris, known as Thyme Green or French Thyme. Thus one can find Lemon supreme, Orange thyme, Lime Thyme, Creeping Golden Lemon and Silver-Edged Lemon Thyme. Either leaves as well as flowering tips; fresh or dried used for culinary purposes. Thyme tea treats depression, nightmares, insomnia, melancholy, and exhaustion. Type – condiment, Height – 8 to 16 inches (20 to 40 cm) Those sub-shrubs are native to Europe, Asia and North Africa, and they can grow up to 40 centimeters tall. The plant can be used fresh at any time of the year, or it can be harvested as it comes into flower and either be distilled for the oil or dried for later use. Your email address will not be published. Family – Lamiaceae They contain digestive juices, which facilitate digestion, thus relieving heartburn, bloating, belching and gastric problems. Common thyme (T. vulgaris) and lemon thyme (T. citriodorus) are used for cooking, while Spanish thyme (T. zygis) and creeping thyme (T. serpyllum) are popular in many herbal supplements. Herbal remedies using lemon thyme (Thymus citriodorus) it is a hybrid of Thymus pulegioides and T. vulgaris. No comments yet – be the first to share your thoughts! However, excessive use of this herb can cause nausea and excessive perspiration. For healthy hair, massage with thyme oil is very beneficial. All of these types are indigenous to Western Asia and Europe although they are cultivated throughout the world. It contains phenolic antioxidants like zea-xanthin, lutein, pigenin, naringenin, luteolin, and thymonin. Most of the species have the same or very similar appearance; the leaves are evergreen and narrow, small and oval, arranged in opposite pairs.
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