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The latter is much stronger and is not safe to consume. To date, there is very little research into oregano, and different studies have looked at different varieties of the herb. Word of Caution: There are some side effects to the use of oregano oil, including stomach upset, topical irritation, allergic reactions and complications with pregnancy. As a herb, supplement, or essential oil, it may offer many health benefits. However, it did show strong antiviral activity against rhinovirus, and two out of three strains of influenza. Coughing is typically acute or chronic, the former being the result of a respiratory infection, and the latter caused by a more long-term respiratory condition, such as bronchitis or emphysema. However, this study investigated the oils in a test dish and not a human body. Find out how to use oregano, and who should…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. The researchers tested the effectiveness of the oil blend against the following respiratory tract viruses: The essential oil blend was not effective against RSV or adenovirus 5. It is available in the form of consumable capsules or a liquid. ✓ Evidence Based. Is apple cider vinegar an effective cold remedy. Oil of oregano could win an award as one of the most effective natural preventives and treatments for the common cold and flu. Oregano is scientifically recognized as ‘OriganumVulgare’ is a flowering plant belongs to the mint … Boasting numerous antimicrobial properties, this active ingredient is the main reason why this oil is so famed for eliminating symptoms of cold and flu. As such, there is not enough evidence to suggest whether one variety offers greater benefits than another. This is due to its expectorant, anti-inflammatory, antibacterial, antiseptic, and antioxidant properties. Using Oil of Oregano for Colds and Flu. by John Staughton (BASc, BFA) This oil is not as concentrated as oregano essential oil…, Oregano contains antioxidants. This can rapidly deliver the aromatic compounds of oregano oil to your immune system, while also clearing out your sinuses and relieving pressure. This article outlines the key findings of these studies below. However, at present, there is not enough research to support this idea. It has been in use from ancient times to treat common ailments like skin diseases, stomach problems and respiratory infections such as cough, cold and flu. How to get oil out of clothes? In fact, carvacrol is known to break through the outer cell membrane of bacteria, allowing them to be neutralized by the body’s immune system. Researchers have identified several different chemicals in oregano that may help fight viral or bacterial infections, or otherwise promote health. A separate study investigated whether oregano essential oil alleviates the symptoms of upper respiratory tract infections (URTIs) in people. Oil of oregano may change the way that the body metabolizes lithium. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Oregano oil is one of the best natural remedies if your immune system is under attack by a cold virus, the flu, respiratory infections, or any other illnesses. However, a person could use it in combination with other treatments to help alleviate the symptoms. People can often treat a cough at home with remedies that include ginger, thyme, and slippery elm. Oil of oregano and oregano essential oil may not be suitable for everyone. A couple of studies investigated the antiviral properties of oregano essential oil in a laboratory setting. People must never swallow essential oils or ingest them in any other way. While some show severe symptoms, many remain asymptomatic. People who take prescription medications should talk to a doctor before taking oil of oregano or any other type of herbal supplement. This article outlines the scientific research into oregano essential oil and its efficacy as a treatment for the common cold. Not only does this natural anti-bacterial oil strengthen your immune system, it destroys the cold virus without the side effects associated with a prescription. Photo Credit: Shutterstock. A small number of studies have investigated whether oregano essential oil offers promise as a treatment for the common cold. Research suggests that some of the chemicals in oregano have antiviral properties. This juice also helps in soothing acidity. While antitussives and other medications can mask the need to cough and provide relief, they often fail to address the root cause. The ways to use oregano essential oil and oil of oregano are very different. The most powerful compound in oregano oil is carvacrol, and it also comes with the highest concentration in this oil. While the 2019 study found that essential oregano oil in a blend was not effective against adenovirus 5, a 2016 review notes that it may be effective against adenovirus 3. To soothe a cough, oregano oil cuts through phlegm and mucus, reduces inflammation in the respiratory tracts, eliminates the virus or bacteria causing the cough, and stimulates healing of the tissues in the area. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? If you have more severe symptoms, talk to a doctor before you take oregano to treat your illness. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. 9 drops Oregano Essential Oil (EO) 15 drops Melaleuca EO 3 drops each of these EO's; Rosemary, Cinnamon, Wild Orange, Eucalyptus, Clove Top this off with 1Tablespoon of Fracionated Coconut Oil. A separate study has shown that it may alleviate cold-like symptoms in people.

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