quinoa kale stir fry

I like making a batch and grazing on it for lunch or dinner, which I think I'll be doing for the next few weeks! Cool. Pour in soy sauce and cook until just heated, about 1 minute. Adapted from ‘the intolerant gourmet’ 1 cup dry quinoa, thoroughly rinsed in a fine mesh strainer Lower the heat slightly and add the peppers to the pan, fry until just soft and slightly colored – 5-7 minutes. I help stressed out women drop weight in their mind and body for better health, energy, and focus. Garlic and ginger add zippy flavor, making this a good choice for a vegetarian lunch or dinner. I've been having some greens straight up as well, but sometimes I prefer a quick toss in a hot pan. Delicious, hearty quinoa "fried rice" stir fry with broccoli, carrot, and a sweet-and-spicy sauce! Add splash of coconut milk. Push quinoa mixture to the sides of the skillet. I've been mixing various greens with different proteins and a rotating mix of vegetables and spices. It's been stir-fry-a-palooza at my house. Use a slotted spoon to scoop out the nuts and set aside. It can be easier on digestion when hearty greens are slightly heated, and isn't there something so satisfying about having a warm meal? I'm a holistic practitioner who helps people live healthy lives through nourishing whole food, empowering thoughts, and positive actions. 2) Pre-heat large fry or stir-fry pan and add coconut oil 3) Add onion to pan and sautee until almost cooked through, add garlic to pan and sautee until both are cooked 4) Add cooked quinoa and stir, add grated ginger and stir, add handfuls of baby kale and stir until kale is wilted. Stir to combine, then transfer the contents to … ( Log Out /  I'm a Certified Transformational Health Coach. Total Time 17 minutes. Ingredients 1 tablespoon coconut oil 1 tablespoon minced garlic 8 ounces sliced mushrooms 1 tablespoon minced ginger 1 cup of cooked quinoa (recipe here) 8 ounces kale 1/2 tablespoon sesame oil 1 teaspoon Bragg's liquid amino acid Salt and pepper to taste Change ), You are commenting using your Google account. Prep Time 5 minutes. Once cooked, fluff quinoa with a fork and set aside to cool. I love that their kale salad comes with carrot already shredded inside. Author Minimalist Baker. Servings 4. Print. **Serves 2-4 depending on proportions and additional sides**. Toss in the kale and stir fry the kale with the mushrooms for another 2-3 minutes. The garlic and ginger in my recipe have anti-inflammatory properties and are heart healthy and good for digestion. Stir in garlic and cook for 1 minute. Heat the oil until hot over a medium-high flame, add the cashew nuts and fry, stirring continuously until golden – about 5 minutes over a high heat. Change ). Add the quinoa and kale to the pan and continue to fry, tossing the mixture together until the kale has just wilted – perhaps another 5-8 minutes. 1 cup dry quinoa, thoroughly rinsed in a fine mesh strainer, 2 cups of liquid (vegetable broth or water), 1 large bunch of kale, de-stemmed and coarsely chopped, 1 bunch of green onions, chopped (include dark green stalks), 1 tbsp toasted sesame oil (optional but adds delicious flavor), Splash of coconut milk (optional but adds delicious flavor). Pour the sesame oil and Bragg's liquid amino acid over the kale and mix until the kale turns bright green. (Omit this step if you are using frozen quinoa with kale … Pour grapessed oil into a large, heavy based frying pan or wok. I Made It Print After eating and drinking my way through Portland and the Willamette Valley last week, I was ready to return home and get back on the healthy bandwagon. Rub the chopped kale with your hands until it becomes bright green and shiny. Add ginger to the pan and stir for a minute before tossing in the quinoa and kale. Yield: 4 servings Prep Time: 15 minutes – Learn More, © 2020 Tasting Page - Privacy Policy - Terms and Conditions - Disclaimer. Add the pre-cooked quinoa or a bag of frozen quinoa. of tamari (or soy sauce) and hot sauce (chili garlic sauce or sriracha). Skinny Quinoa Stir-Fry Recipe and Content Tips by Skinny Ms. “Skinny Quinoa Stir-Fry is a one-pot meal that can easily be made ahead. Ingredients 2 cups vegetable broth 1 cup quinoa, rinsed 1 tablespoon olive oil 1 teaspoon sesame oil 1 cup finely diced carrots ½ cup chopped green onions 2 cloves garlic, minced ½ cup …

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