sweet potato egg bake cups

where did you purchase sweet potato tots? This site uses Akismet to reduce spam. Enjoy your sweet warm cups♪. We also use third-party cookies that help us analyze and understand how you use this website. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Yes you can freeze and reheat these and they will be delicious. Be sure to check out my variation on this recipe where I add spinach to the mix. Necessary cookies are absolutely essential for the website to function properly. These cookies will be stored in your browser only with your consent. These cookies do not store any personal information. Remove cups from oven and add diced ham. This sweet potato breakfast recipe will make your wildest dreams come true!! Thanks! These look so good. Breakfast on the go featuring sweet potato cups filled with eggs, ham and cheese. Mix eggs and milk until evenly combined, add salt and pepper as desired. Hope that works better for you! Your email address will not be published. Stir them all to combine well.. You need 1 lb (450 g) of sweet potato, julienne(4cups). I used regular sweet potatoes (really, yams) and just baked them as usual, pureed them with skins on along with 2 egg whites (next time I’d use at least one more, save yolks for filling) then baked as per recipe. Peel the sweet potatoes and use a cheese grater/mandolin to grate the potatoes. Hi Kim, so glad you enjoyed these!Here’s a rundown on the nutritionals for each breakfast cup: 210 calories, 7gm fat, 400mg sodium (use low sodium ham to reduce this number), 28gm carb, 8 gm protein – this is using the frozen tots listed in the recipe. Recipe: Appetizing Honey coconut glazed salmon, Easiest Way to Cook Delicious Easy fritt…, Recipe: Perfect Black chickpea with pota…, Easiest Way to Make Perfect Fish Tacos (…, Recipe: Tasty easy pork chops and veggie…, How to Prepare Yummy Pot Roast, crock po…, How to Make Appetizing Sweet Potato &…, How to Cook Delicious Welcome Spring Car…, How to Make Yummy Keto chicken and kimch…. LOVED them but a little worried about trying again because of how awful clean up was. Are you looking for healthy diabetes-friendly/low carb recipes? Thanks for stopping by, Charlotte, How many cups are in 1 serving? Place the grated sweet potato, cheese, garlic powder, paprika, salt and Gently crack a large egg on top of each cup and season with salt and pepper to taste. Freelance Food Videographer Services & Food Photography Packages, baked egg cups, breakfast egg muffins cups, mini frittatas. I love sweet potatoes and especially for breakfast! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I try to incorporate nutritious sweet potatoes in my meals as often as possible, especially with Break an egg into each well. I made these this morning and they were simply delightful I posted these on my blog and credited them to you. These little cups were fun to make and even more fun to eat! Your skin needs Vitamin A in order to stay healthy, and seeing as your skin is your body's first line of defense against infections, you I have a feeling these Healthy Sweet Potato Spinach Egg Cups are going to be a breakfast staple at your house, I know. I have had good results using foil muffin liners coated with non-stick spray. This category only includes cookies that ensures basic functionalities and security features of the website. Lower oven temperature to 350 degrees. Hi Marisa, 1 serving = 1 cup. Sweet Potato Hash Egg Cups – we're taking baked eggs to the next level and adding a sweet potato/cheddar cheese base for the most delicious, satisfying savory breakfast you'll eat this year! Put them in your oven and bake about 20 mins or untill the eggs set.. You also have the option to opt-out of these cookies. While baking, whisk eggs, milk, and spices; To baked sweet potatoes, evenly divide spinach and cheese into the muffin tin; Pour egg mixture on top of baked sweet potatoes, spinach, and cheese; Bake 20-25 minutes or until eggs are set; Kitchen Tip: Baked egg cups are easily reheated from both the refrigerator and freezer. Set aside and allow it to cool.. Peel and chop the onion and microwave about 4 mins to cook the water.. Place the onion, eggs, nutmeg, cinnamon, smoked paprika, salt, pepper and cayenne pepper in a mixing bowl. Or what brand are they? Add grated sweet potatoes to the bottom of each muffin tin. Please note-nutrition data may vary based on multiple factors. We use sweet potato tater tots to form a crusty, crunchy cup and then fill it with eggs, cheese and other yummy toppings! Recipe: Tasty easy pork chops and veggies in a pan, How to Prepare Yummy Pot Roast, crock pot, How to Make Appetizing Sweet Potato & Lotus Hot Salad, How to Cook Delicious Welcome Spring Carrot Cake, How to Make Yummy Keto chicken and kimchi rice bake, Your email address will not be published. Success! Any thoughts on using fresh sweet potato instead of frozen sp? Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Good luck and let me know how it works! By Charlotte  |  March 2, 2014  |  Updated November 16, 2019. The picture above shows the sweet potato cups after their inital baking and filled with diced ham and ready for the eggs to be added. Fresh sweet potatoes would probably work fine, I think I would grate them so they would have the same type texture as the frozen tots. Sauteed potatoes and bell peppers are seasoned with smoked paprika for a savory flavor. Here is how you cook it. Learn how your comment data is processed. The sweet potato cup did still turn out a bit soft so … Thank you for an amazing recipe and for sharing!! This post may contain affiliate links, see my Affiliates Disclosure. . How to Make Yummy Sweet Potato and Egg Cups. Good luck!! These look amazing! This website uses cookies to improve your experience while you navigate through the website. 26 More Diabetes Low Carb Meals You Can (Almost) Make Without A Recipe. They are so easy to make too, just be sure to oil your muffin tin well or use muffin cups to make clean-up easier. YUM! Nutrition Explorers LLC. Mash tots with back of spoon or small glass to form cup shape in muffin tin. Sweet Potato Hash Baked Egg Cups are a delicious make-ahead recipe that's light and easy to make. You can have Sweet Potato and Egg Cups using 8 ingredients and 9 steps. Sweet Potato and Egg Cups. Plus, the kiddos will love them too! Your email address will not be published. Yes, sweet potatoes are awesome!! Bake cups for 15 minutes or until eggs are set. Add grated sweet potatoes to the bottom of each muffin tin. « 100 calorie chocolate & peanut butter cone. What type of oil? Read More…. Microwave about 4 mins or until it gets soft enough to line your muffin tin. Hi, I’m Charlotte -welcome to Easyhealth Living! Hope you enjoy these-Thanks for stopping by! (If your dreams involve sweet potatoes…) What could be more delicious that a grab-and-go breakfast made from sweet potato and eggs? Required fields are marked *. Learn more about our privacy policy here. Do you have the caloric info? Prepare muffin pan with muffin liners or use non-stick spray, Divide shredded sweet potato evenly between 12 muffin cups, Bake for 10 minutes, then remove from oven, While baking, whisk eggs, milk, and spices, To baked sweet potatoes, evenly divide spinach and cheese into the muffin tin, Pour egg mixture on top of baked sweet potatoes, spinach, and cheese.

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